Wooohooo! Back into working out this week. Slacked off earlier this week. So glad to be back! Did arm, back, and ab weights first, floor stretches. Then ran 1 mile at a faster than normal pace and felt great. I find it is much easier to run after a weight workout since my heart rate is higher. Did Spin bike class for only 15 minutes.
Ran home and worked on planting some flowers and plants in the front yard. Burned more calories and always enjoy seeing the finished product. Funny, I used to always wonder how people could possibly stand to garden or work in the yard. Now I find myself doing it.
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| Planted the Foxtails and pink flowers on the left and right side of our entrance. Hoping our front door will be finished in the next couple of weeks. Waiting for Vince's townhome sale to go through soon. |
We enjoyed a bit of ice-cream after church today. Stopped at Baskin and Robbins and got a small chocolate fudge sundae. Trying not to eat much sugar, but I really wanted one.
Snack: grapes, raw unsalted almonds, water, small orange
Snack: unsweetened cocoa in vanilla soy milk
Lunch: mixed greens, spinach leaves with a can of tuna, 1/2 avacado, 1/2 carrot and gluten free noodles with zucchini on side, water
Dinner: broccoli, chicken, water
Bad Dessert: chocolate fudge scoop ice-cream with chocolate fudge, whip cream and a cherry.
Late Night: popcorn cooked on the stove, grapes, water
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| Lunch |
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| Dinner |
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