Monday, August 13, 2012

Day 315 My Smoothie With Radishes! Really!

Exercise: Gym. Ran 2 miles, walked some and did upper body weights.

After seeing "The Life Changing Video" a few days ago, I made it my goal to incorporate lots more veggies/fruits in my diet through smoothie snacks. Here is our first smoothie:

Smoothie had spinach, cabbage, 2 radishes, grapes, strawberries, 1 small orange, piece of watermelon, little soy milk, little water and ice.
Didn't follow a recipe. Just threw
stuff in. Needed to be sweeter.
Tasted vegetable-like at first.
Added in some blueberries and it was
a bit better. Need to find some real
recipes for our next smoothie.

This one was better. The first one looked
as if a child had thrown up. (Recalling
those teaching days!)  : )
Better after adding the blueberries.

Ate some healthy food today.

Veggies: cauliflower, carrots, broccoli,
fish with mushrooms, and sweet
potato, water
Our first smoothie that looked
like throw up!

Breakfast: green tea, raspberries, egg white, 1/4 cup oatmeal.
Now that we know Vince is allergic to egg whites, he leaves
them for me.

Our Principal took the new teachers and their mentors along with our Administrative team out to
lunch. We went to La Fiesta. Tried to select the healthiest thing on the menu. Had corn tortillas with chicken, side of guacamole/lettuce/tomato and some beans. (the beans were not healthy). Proud that I didn't eat any chips.

Breakfast: 1 boiled egg, 1/4 cup oatmeal with little RiceMilk and Vanilla SoyMilk, organic raspberries, green tea
Snack: apple slices, cantaloupe wedge
Lunch: School function at La Fiesta.
Meal before 4pm workout: large salad with 1 egg white, mango slices, red bell pepper slices, mixed leafy greens, tomatoes, olive oil, water
Dinner: sweet potato, fish with mushrooms, mixed veggies, water
Fun Snack: Smoothie and some watermelon
Snack: peanut butter sandwich

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