Day 317 Colleague Get Together

Exercise: Stepped up the running pace of my first mile. Felt great. Slowed during the 2nd mile. Felt a pull in my hamstring. Stopped immediately and walked a bit. May be too early to step up the pace. 

Enjoyed a get together with colleagues today! Got together at Cheryl's beautiful home for lunch and to plan our future presentations. What a GREAT bunch of gals! Of course she had some treats and goodies for us all. Tried to stay away from the sweets, but the dark chocolate Hershey kisses candies called my name.

The Gang's all here! Best bunch of ladies ever! 

Breakfast: 1 boiled egg, 1/4 cup oatmeal, frozen blueberries, green tea.
Snacks: some grape tomatoes, grapes
Lunch: 2 servings of lasagna, pasta with 2 meatballs and sauce, salad with dressing, about 5 chocolate candies.
Dinner: fish with almonds, large salad with radishes, cabbage, mixed leafy greens, fetta cheese, tomatoes, carrots, water
Snack: popcorn cooked on the stove.
                                                                                       Snack: cantaloupe wedge, grapes

Lunch at Cheryl's Home

Morning and Afternoon snacks. Never ate the apples.