Day 98 Free Workout APPS & Zesty Chicken Recipe

1. Cardio Trainer: Use every time I workout. Calculates what I want. Time, calories, distance, pace, maps
    your runs on GPS, how many miles you do each day, week, month, total. Can't be without it.

2. All the following are free and by Debbie Miller. Videos of workouts.
    Daily Ab Workout, daily arm workout, daily butt workout, daily cardio workout, daily leg workout.
    Great for those days you just can't make it to the gym! In fact I'm about to do the ab workout at home.

3. Plan to search for some healthy recipe apps. Let me know if you know of some.

Ankle bothering me yesterday after raking. No time for that! Better this morning. Determining if I should rake the other 1/2 of the front yard or rest the ankle. Could it be from the hour of elliptical maddness the day before? I'm trying to ignore it in hopes it will be nothing.

Exercise: Didn't rake after all. Did abs and floor exercises, squats. Arm weights at home and some push ups.

Breakfast: 2 blueberry whole grain waffles with walnuts and blue agave as the sweetner, frozen blueberries, one boiled egg, green tea
Snack: no sugar Flaxmilk hot chocolate
Lunch: Something new: Zesty Roasted Chicken (info below)
Snack: none
Dinner: Starbucks egg and chicken sausage tortilla taco and a chocolate brownie.

Zesty Roasted Chicken: 6 boneless skinless chicken breasts, 1lb small red potatoes, 3 tablespoons Dijon mustard 1/2 teaspoon pepper, 2 cloves garlic, finely chopped.

Here is what I did: 2 chicken breasts. Mixed garlic, 2 teaspoons oregano, 2 tablespoons Dijon mustard, 2 teaspoons blue agave (used in place of honey) and brushed that on the chicken. Top baked chicken with chopped green onions.
Cook zuccini and squash in pan on stove. Sprinkle with basil, salt, and pepper, olive oil.
Bake chicken at 350 for 35 minutes.