Exercise: Late 1 1/2 mile run at Memorial Park. Walked the other 1 1/2 miles. Middle of the run...strange and painful muscle cramp/pull near the side of my shin. Never had that before. Forced to walk. Beginning to question why I get injured so often. Others can do it so I should be able to also! Burned 266 calories.
Breakfast: oatmeal with few walnuts and raisins, frozen raspberries, green tea
Snack: cocoa powder covered almonds, apple
Lunch: homemade chicken salad sandwich with mixed greens, carrot
Snack: 2 mini bite size snickers candies from the AP office. Rats! I need to not go in there.
Late Snack: Worked late. Had no sugar hot chocolate with soy milk around 6pm before my run.
Very Late Dinner: extra lean turkey meatloaf, green beans, red potatoes, water, frozen blueberries.
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Lean Turkey meat seems pretty
good to eat. Little fat and not too
high in calories. |
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| Dinner |
Turkey recipe: Thaw 20 oz or more ground turkey meat. With hands, mix in about 1/4 cup of goat cheese or fetta cheese. Add about 4 teaspoons of no corn syrup BBQ sauce. Cook in oven uncovered about 40 minutes on 325 or 350. ( I had it on 325 for 1/2 the time and then moved it up).
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