Read about how exercise affects your heart:
http://www.active.com/fitness/Articles/How-Does-Exercise-Affect-Your-Heart.htm?cmp=17-7-1899
Breakfast: little oatmeal with soy milk (something I hadn't eaten in over a year), boilded egg, frozen blueberries, green tea
Snack: apple
Lunch: Chicken and spinach with Indian spices (tumeric) and sauce, broccoli, 1/2 sweet potato, quinoa/brown rice, water, mixed greens with carrots.
Snack: 3 bite size Snickers candies from a meeting. Rats!
Dinner: canned chicken mixed with dijon mustard, walnuts, little mayo in 2 corn tortillas with mixed greens. (chicken tacos). Water.
Snack: no sugar hot chocolate with soy milk.
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| oatmeal with walnuts and a few raisins and soy milk |
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| Chicken salad: cumumbers, tomatoes, green onion, walnuts on a bed of mixed greens all in 2 corn tortillas |
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