Day 95: New Recipe-Light Lemon Dijon Chicken

Exercies: None. Looked forward to Spin class, but worked quite late today. Plan to have my own Spin class tomorrow at the gym. Miss working out today!

Tried a new recipe. Not sure it was my favorite, but Vince liked it a lot.
Lemon Dijon Dressing:
1/4 cup reduced fat mayo (bad already!)
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 clove garlic, finely chopped

Chicken Salad ( I just made it with chicken breast)
4 cups romaine (used spinach leaves)
2 cups shredded cooked chicken breast
1/4 cup sliced, sun-dried tomatoes
1 hard cooked egg, chopped
2 medium green onions
1/4 cup shredded parmesan cheese (used none but added a little cheddar cheese)



I didn't mix it all together into a chicken salad.
Sort of ate it separately and drizzled the dressing over the chicken.
Also added cucumbers and veggies on the side.

 Breakfast: one corn tortilla, spinach leaves and boiled egg, green tea
Snack: banana, lots of pretzles I thought I would burn off while working out today!!
Lunch: 1/2 salmon, red potatoes, veggie mix with cheese sauce (hated the cheese sauce).
Snack: pretzles
Dinner: New recipe and Flaxmilk hot chocolate.