Day 269 Want Stronger Abs? (My Video)

Exercise: Spin Class for 35 minutes at the gym. Spin is a must do if you haven't tried it! Intense bike workout. 

Check out my video using the "peanut ball.

Get this ball and gain stronger abs. A DVD comes with it that models a few more ab and back exercises. Be sure to use the ball on a regular basis!

Breakfast: 1 boiled egg, 1/4 cup oatmeal, frozen blueberries, green tea
Lunch: peanut butter sandwich, water
Early Dinner: large salad with tuna, onions, boiled egg, 1/2 carrot on the side, water, cantaloupe wedge
Snack: 1/2 grapefruit
Late Dinner: quinoa, broccoli, mixed veggies, one egg roll, water

Tuna Salad

Unhealthy eggroll. Need to go grocery shopping again!