Yesterday I dusted off the "Insanity" workout DVDs. Tried them a year ago, but felt they were extremely difficult for me so I hid them with hopes of never seeing them again! I've fallen off the horse lately and haven't eaten as well or exercised as much, so I decided enough is enough. I am ready to work harder. I pulled out the Insanity tapes. Did the cardio/abs one. It is very high impact and motivating. You use all body parts during the workout. It is fast paced/high intensity. You work at your own pace though. I am once again very excited about trying all the Insanity DVDs and hoping for those extreme workout results! Here is a pic of my DVD video:
To learn more, check out Insanity Website.
Lunch: left over from yesterday's birthday dinner: chicken with goat cheese, sundried tomatoes, spinach, mixed veggies, linguine (restaurant food!), water
Snack: peanut butter sandwich on multi-grain bread, water
Snack 2: vanilla soymilk with unsweetened cocoa, few almonds
Dinner: broccoli, mixed leafy greens with sundried tomatoes, sweet potatoes, chicken wontons, water
Snack: apple slices and some dried fruit, water, few peanuts
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| Lunch |
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| Dinner |
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