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Since I left the gym this morning I have felt strange. Constant hunger and a feeling of unrest or a little shakiness. Hard to describe. Ate the normal breakfast 2 hours before the gym workout. Ate as soon as I got home from the gym. Just wanted to eat everything in site. Finally just decided I really wanted a burger. Hence, the burger below. Devoured it. Felt better for a bit, but fell right back into the jittery feeling again soon after. Wonderfing if I didn't get enough sleep with all the storms last night or maybe a bit dehydrated due to losing my water bottle and not drinking enough water at the gym. Hoping I feel better tomorrow. Tired of being so sluggish today.
Breakfast: 1/4 cup oatmeal wth water and vanilla soymilk, 1 boiled egg, green tea
Lunch: peanut butter sandwich with unsweetened cocoa in vanilla soy milk
Snack: salad with tuna on the side. Salad included yellow bell peppers, 1/4 avacado, 1/2 egg, carrot, sun dried tomatoes, few walnuts, 1/2 small orange slices, basil, thyme, little salt and pepper, 1. teaspoon extra virgin olive oil, water
Dinner: Red Robin bacon cheese burger with sweet potato fries and water
Snack: 1 pear, water
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| Salad ingredients. |
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| Salad was delicious. |
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| Took out the egg! Yuck. Don't be fooled. Even though you see sweet potato fries, they are just as bad as regular french fries because they are FRIED! Bad choice. |
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