Apparently the gym is no longer Bally's. Now it is called, "The Blast." Never heard of that one.
Today for teacher appreciation week there was a tantalizing variety of bagels. Refrained from the delicious bites, but with great dissatisfaction! I keep hearing bagels are unhealthy, but by looking at the nutritional facts, it seems that one little bagel or a 1/2 plain bagel really won't kill you. I'm not promoting them though. Lots of Carbs. I used to love eating them. Well, still do, but only in moderation or in a blue moon. Breads really make my stomach huge immediately as if it fills with air. Man...I want a bagel now! How do you get rid of those bread cravings? Bagel Nutrition Facts
Breakfast: 1/4 cup oatmeal, 1 boiled egg with 1/2 the egg yolk, green tea
Snack: apple slices
Early Lunch:1/2 ham and cheese sandwich (left over from yesterday's treat), orzo pasta from yesterday
Second Lunch: peanut butter sandwich on wheat bread, some plain Greek yogurt with raspberries, water
Dinner: salad with tomatoes, orange bell peppers, carrots, avacado, chicken. Broccoli on the side. water.
Snack: wedge of cantaloupe
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