Day 40: Beef Stew Anyone? See Video Recipe

The cool weather brought about the desire for beef stew. I don't usually cook red meat at home. For me, there is too much cholesterol in red meat. A couple years ago my cholesterol was borderline high. I need to be aware of eating too much red meat.

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Breakfast: 2 scrambled eggs with spinach leaves.

Snack: almond butter sandwich

Snack:  2 dark chocolate dove bite size candies. RATS!

Lunch: broccoli, asparagus, corn, salmon patty, frozen peach slices

Dinner: still waiting for our beef stew to be ready. Starving!

 

Exercise Today: Not much. I walk around the school a great deal all day long so I walked as
fast as I could. Painted right after work. No time to exercise.

         



    

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