Still Day 4: Exercises at the Gym: ABS

Okay, I'll admit it. I bought the exercise CDs called "Insanity" from an infamercial! Even worse..I never watch them, but I do other exercises.

Instead of sitting on the couch watching t.v., try doing these during commercials.
 

   Everyone....get out there and move on Thursday.

The mornings and early evenings are perfect for a brisk walk. The hardest part is just getting started!

Once you do you will be so happy you did. Let me know how it goes.                                              



Dinner Tonight