Sunday, October 9, 2011

Day 8 Arm Strength and Chili

Get ready to work your arms and torso area!






Rainy in Houston and loving it! Made me want a bowl of chili!

Breakfast: corn tortilla, boiled egg, spinach leaves, green tea
Snack: hot cocoa (no sugar), soy vanilla milk
Lunch: water, chicken sandwich on sprouted bread, spinach leaves, mayo (bummer). Need to throw it out!Dinner: bowl of chili and a little cheese, orange, water

Was good to go to Bally's and get some weights in. Ran 2 miles and walked a bit. Played my favorit running song....Rocky Theme Music. (Gonna Fly Now).

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