Video discussing excellent thigh exercise...
Today's Feast..
Breakfast: green tea (usual), corn tortilla, spinach leaves, boiled egg (usual)
Snack: cocoa with vanilla soymilk, vanilla extract, little salt: our version of no sugar hot chocolate. Acquired taste.
Lunch on the run: salmon patty on sprounted bread (made from real bean sprouts) LOVE IT! Lettuce and okay...yes, a teaspoon of the killer stuff...mayo.
Afternoon get together at friend's place. Took a large veggie plate to eat healthy. No will power. Ate one fajita on a tortilla. Even sipped a bit of sangria. (okay, 3 sips).
Dinner: lentil/veggie soup w/chicken. Mixed veggies on the side.
Snack: frozen peaches with Greek yogurt and agave and walnuts.
Somewhere in there I ate a lollipop from the haircut place. Pooh!
I should have eaten the salad my husband made! He is getting into soy products. Not for me yet! |
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