Looking at my blog lately I can see the poor change in my diet. More desserts again, fast meals that aren't as healthy. It is all because I started back at work this week and work long hours to make up for not working on Fridays during the summer. Tired too. These should not be excuses though. I just need to get back into planning. Planning is the key. Plan the meals, freeze some meals, plan my workout days and routines, buy more groceries, cook some meals.
Breakfast: 1 boiled egg, 1/4 oatmeal, frozen blueberries, green tea
Snack: strawberries
Lunch: Egg rolls, quinoa/brown rice mixture with mixed veggies and broccoli
Dinner: Subway sandwich: grilled chicken on wheat bread with sweet onion sauce and spicey mustard, spinach leaves, red onions, olives, banana peppers, tomatoes, pickles and cucumbers, water
Snack: plain Greek yogurt, frozen blueberries, strawberries
Snack: popcorn popped on the stove.
 |
| The eggrolls are not healthy. We made them for an event yesterday and had left overs. |
 |
| Subway Sandwich |
 |
| If you happen to count calories, you can find some healthier choices at Subway. |
No comments:
Post a Comment