Exercise: Some arm and back weights at home. Few ab exercises.
Breakfast: 2 corn tortillas with egg and mixed greens, green tea
Snack: Apple
Lunch: salmon, quinoa, mixed veggies, water, small orange
Snack: soy vanilla milk
Dinner: chicken tacos: baked chicken in corn tortilla with tomatoes and green chilies and mixed greens, water, pineapple on the side.
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