Exercise: Spin Class Saturday morning for 50 minutes! Class is always packed and much harder on Saturdays. Love it! Burned 664 calories. If you have never tried Spin it is a must do! Amazing cardio workout. Burns fat and builds leg muscle. Great energy all day after.
Driving around town hungry. Stopped at Krogers and bought PROCESSED food. Yes I did. Wanted to find some type of low cal cereal for a snack or a change in breakfast. Also needed a snack for after work. I'm tutoring 5 students after work now and still trying to workout some so I need something to eat between my noon hour lunch and before our late dinners. I've been trying to only eat real meats, fruits and veggies, but need to make an exception due to my hectic schedule. Just need to be able to grab and go for a change. Bought some bars.
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| New Cereal |
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| Dark chocolate, 110 calories |
Breakfast: 2 corn tortillas with 1/4 an avacado, 2 scrambled eggs, red onion, mixed leafy greens, green tea
Snack: no sugar hot chocolate with vanilla soy milk, peanut butter sandwich on whole grain round bread.
Lunch: chicken with the Indian sauce/spices with spinach over brown rice. Salad with tomato, carrots, water
Snack: plain Greek yogurt with frozen blueberries, small amount of blue agave as sweetner
Snack: cereal
Dinner: 2 corn tortillas with 2 hotdogs, mixed greens, sliver of avacado, olive oil
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| lunch |
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| Hot dogs in corn tortilla. |
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