Exercise: Elliptical machine only 5 minutes. Arm and back weights for 30 minutes.
From yesterday...
Breakfast: Cereal, green tea (not very hungry today)
Snack: apple slices
Lunch: sweet potato, 1/2 salmon, greenbeans, water, Greek yogurt with frozen blueberries
Snack: 1/2 peanut butter sandwich, kellogs dark chocolate granola bar (110 calories)
Dinner: bean soup with mixed veggies, broccoli, wantons with chicken and cilantro, salad with sun dried tomatoes and asparagus.
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