Click on the VIDEO link.
The Dr. in the video states it is best for women's waists to be 35 inches or smaller, but I saw on the Dr. Oz show that it should be 32 to be ideal. Okay, here is the scoop. I weigh 130 pounds, but just under 5 feet 3 inches tall. I'm always obsessed with my weight and want to be 128. I met my goal once while doing this blog, but haven't really tried to lose more weight since because I've been so busy in February. After listening to this video, I realize that what is more important is my body fat and muscle content..especially since I am 41. I have one of those body fat scales she was talking about. I never pay attention to it, but I am a little over what she said we should be and I could definately build more muscle. My new focus is not my weight. It is building muscle. That will be a challange for me because I am not so motivated to do weights at the gym.
Exercise: NONE
Breakfast: Cereal, green tea
Snack: Boiled egg
Lunch: Provided at work...small baked potato with beef, butter, sour cream, BBQ sauce, a salad with RANCH dressing. A super rich piece of chocolate cake!
Snack: peanut butter sandwich, carrot
Dinner: Greek salad with tomato, cucumber, fetta cheese, red onion, oil and apple sider vinegar, water
Dessert: soy vanilla milk with no sugar cocoa powder
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