Exercise: None AGAIN!
Finding it difficult to juggle an over-extended schedule this week and next. Looking forward to moving to completion on several things this week...ie: rental property cleaned and staged, patio staged, property open house, work function over with, heavy tutoring load after work. When does one exercise and cook healthy meals? Will be at Los Tios Mexican Restaurant this evening to meet and greet students/parents. Hoping I don't partake in the food! I'll be hungry at that time too!
Breakfast: 2 corn tortillas with 1 egg and mixed leafy greans, green tea
Snack: Working off campus today and sitting ALL day long at a meeting. Apple, strawberry soft granola bar
Lunch: Went home for lunch: 1/2 salmon, quinoa with brown rice, green beans. Geek yogurt with frozen blueberries, no sugar hot chocolate with vanilla soy milk.
Snack: peanut butter sandwich on whole grain round breads
BAD Items: 5 starburst candies and a few peanut M&Ms from the meeting today
Dinner: Mixed bean soup with wontons, broccoli and spices, way too many corn chips, 2 small oranges
Tuesday, February 7, 2012
Day 127
Exercise: Elliptical machine only 5 minutes. Arm and back weights for 30 minutes.
From yesterday...
Breakfast: Cereal, green tea (not very hungry today)
Snack: apple slices
Lunch: sweet potato, 1/2 salmon, greenbeans, water, Greek yogurt with frozen blueberries
Snack: 1/2 peanut butter sandwich, kellogs dark chocolate granola bar (110 calories)
Dinner: bean soup with mixed veggies, broccoli, wantons with chicken and cilantro, salad with sun dried tomatoes and asparagus.
From yesterday...
Breakfast: Cereal, green tea (not very hungry today)
Snack: apple slices
Lunch: sweet potato, 1/2 salmon, greenbeans, water, Greek yogurt with frozen blueberries
Snack: 1/2 peanut butter sandwich, kellogs dark chocolate granola bar (110 calories)
Dinner: bean soup with mixed veggies, broccoli, wantons with chicken and cilantro, salad with sun dried tomatoes and asparagus.
Sunday, February 5, 2012
126: Better Superbowl Snacks
Better Superbowl Snacks
Exercise: None, unless you count digging up the dirt in the patio.
Very busy today. Preparations with our townhome that we plan to rent out again. Lots of chores around the house. Grocery shopping. Superbowl Sunday on right now!
Breakfast: Cereal, 1 corn tortilla with one boiled egg and mixed leafy greens, green tea
Snack: Few samples at Costco while shopping
Lunch: thin crust frozen pizza with mushroom and spinach, salad with mixed greens, 1/2 avacado, carrot, water
Snack: Special K dark chocolate granola bar, water
Dinner: 2 corn tortillas with hotdog, mixed greens, small orange, water
Exercise: None, unless you count digging up the dirt in the patio.
Very busy today. Preparations with our townhome that we plan to rent out again. Lots of chores around the house. Grocery shopping. Superbowl Sunday on right now!
Breakfast: Cereal, 1 corn tortilla with one boiled egg and mixed leafy greens, green tea
Snack: Few samples at Costco while shopping
Lunch: thin crust frozen pizza with mushroom and spinach, salad with mixed greens, 1/2 avacado, carrot, water
Snack: Special K dark chocolate granola bar, water
Dinner: 2 corn tortillas with hotdog, mixed greens, small orange, water
Saturday, February 4, 2012
Day 125: Nine Fatty Foods To Avoid
Click 9 Fatty Foods
Exercise: Spin Class Saturday morning for 50 minutes! Class is always packed and much harder on Saturdays. Love it! Burned 664 calories. If you have never tried Spin it is a must do! Amazing cardio workout. Burns fat and builds leg muscle. Great energy all day after.
Driving around town hungry. Stopped at Krogers and bought PROCESSED food. Yes I did. Wanted to find some type of low cal cereal for a snack or a change in breakfast. Also needed a snack for after work. I'm tutoring 5 students after work now and still trying to workout some so I need something to eat between my noon hour lunch and before our late dinners. I've been trying to only eat real meats, fruits and veggies, but need to make an exception due to my hectic schedule. Just need to be able to grab and go for a change. Bought some bars.
Breakfast: 2 corn tortillas with 1/4 an avacado, 2 scrambled eggs, red onion, mixed leafy greens, green tea
Snack: no sugar hot chocolate with vanilla soy milk, peanut butter sandwich on whole grain round bread.
Lunch: chicken with the Indian sauce/spices with spinach over brown rice. Salad with tomato, carrots, water
Snack: plain Greek yogurt with frozen blueberries, small amount of blue agave as sweetner
Snack: cereal
Dinner: 2 corn tortillas with 2 hotdogs, mixed greens, sliver of avacado, olive oil
Exercise: Spin Class Saturday morning for 50 minutes! Class is always packed and much harder on Saturdays. Love it! Burned 664 calories. If you have never tried Spin it is a must do! Amazing cardio workout. Burns fat and builds leg muscle. Great energy all day after.
Driving around town hungry. Stopped at Krogers and bought PROCESSED food. Yes I did. Wanted to find some type of low cal cereal for a snack or a change in breakfast. Also needed a snack for after work. I'm tutoring 5 students after work now and still trying to workout some so I need something to eat between my noon hour lunch and before our late dinners. I've been trying to only eat real meats, fruits and veggies, but need to make an exception due to my hectic schedule. Just need to be able to grab and go for a change. Bought some bars.
 |
| New Cereal |
 |
| Dark chocolate, 110 calories |
Breakfast: 2 corn tortillas with 1/4 an avacado, 2 scrambled eggs, red onion, mixed leafy greens, green tea
Snack: no sugar hot chocolate with vanilla soy milk, peanut butter sandwich on whole grain round bread.
Lunch: chicken with the Indian sauce/spices with spinach over brown rice. Salad with tomato, carrots, water
Snack: plain Greek yogurt with frozen blueberries, small amount of blue agave as sweetner
Snack: cereal
Dinner: 2 corn tortillas with 2 hotdogs, mixed greens, sliver of avacado, olive oil
 |
| lunch |
 |
| Hot dogs in corn tortilla. |
Friday, February 3, 2012
Day 124: TGIF!!
Exercise: AGAIN...NONE! Just getting home at almost 8pm!
Thank Goodness It's Friday! Subjected myself to a dinner out while in the midst of running from Home Depot to my townhome for rent and back to Home Depot! Trying to get ready to rent out the place again. So busy. Ate dinner at Luby's. BAD stuff and felt really stuffed afterwards. Mac and Cheese, fried breaded fish and even a wheat roll. Stressful times make me eat. Need to learn to turn that off. One can still eat healthy even if stressed out and tired. Expected the maids to come over and clean the townhome tomorrow, but realized the electricity was not turned on yet. Had to cancel so there goes our open house tomorrow as well. Bummed!
Breakfast: scrambled eggs in two corn tortillas, green tea
Lunch: 2 corn tortillas with chicken and that Indian sauce and spices with spinach, small orange, water
Snack: way too many almonds
Dinner: Luby's
Thank Goodness It's Friday! Subjected myself to a dinner out while in the midst of running from Home Depot to my townhome for rent and back to Home Depot! Trying to get ready to rent out the place again. So busy. Ate dinner at Luby's. BAD stuff and felt really stuffed afterwards. Mac and Cheese, fried breaded fish and even a wheat roll. Stressful times make me eat. Need to learn to turn that off. One can still eat healthy even if stressed out and tired. Expected the maids to come over and clean the townhome tomorrow, but realized the electricity was not turned on yet. Had to cancel so there goes our open house tomorrow as well. Bummed!
Breakfast: scrambled eggs in two corn tortillas, green tea
Lunch: 2 corn tortillas with chicken and that Indian sauce and spices with spinach, small orange, water
Snack: way too many almonds
Dinner: Luby's
 |
| Not a healthy dinner. |
Thursday, February 2, 2012
Day 123: 24 Heart Saving Foods!
Click on HEART.
Exercise: Home by 5:30pm today, but exhusted due to lack of sleep last night. Changed to go to Spin class. Sat on the couch for a few minutes. Couldn't get up! Done!
Anyone out there get leg cramps! Last night I had the worst leg cramps ever! Not just calf pulls and tightness, but in the shin area as well. It was bizzare and painful. Awoke several times throughout the night. Worried it will happen again. Must be lacking in a vitamin. Will research soon.
Breakfast: corn tortilla, scrambled eggs with mixed greens. Green tea
Snack: one cup soy vanilla milk
Lunch: Greek yogurt with frozen blueberries and walnuts, few sweet potatoes, little salmon.
BAD: During our admin. team meeting I ate 2 bitesize chocolate candies and one oreo cookie.
Snack: peanut butter sandwich on whole grain bread
Dinner: chicken in Indian sauce with spinach in 2 corn tortillas with mixed greens, broccoli.
Meds: Theraflu tea: for sinus pain and cold symptoms.
Going to bed early tonight.
Exercise: Home by 5:30pm today, but exhusted due to lack of sleep last night. Changed to go to Spin class. Sat on the couch for a few minutes. Couldn't get up! Done!
Anyone out there get leg cramps! Last night I had the worst leg cramps ever! Not just calf pulls and tightness, but in the shin area as well. It was bizzare and painful. Awoke several times throughout the night. Worried it will happen again. Must be lacking in a vitamin. Will research soon.
Breakfast: corn tortilla, scrambled eggs with mixed greens. Green tea
Snack: one cup soy vanilla milk
Lunch: Greek yogurt with frozen blueberries and walnuts, few sweet potatoes, little salmon.
BAD: During our admin. team meeting I ate 2 bitesize chocolate candies and one oreo cookie.
Snack: peanut butter sandwich on whole grain bread
Dinner: chicken in Indian sauce with spinach in 2 corn tortillas with mixed greens, broccoli.
Meds: Theraflu tea: for sinus pain and cold symptoms.
Going to bed early tonight.
Wednesday, February 1, 2012
Day 122: So Much To Do!
Finding it very difficult to make time to workout. Tutoring 5 students a week now after working in a elementary school all day long. Dealing with renting out our townhome again and fixing up another to sell. Getting home late and hard to even focus on making dinner. Eating late. Complain...complain. One good thing is our new "positive" chart hanging on the fridge. I love it! It consists of space where we list all the great things that happen every day during each week of the month. Funny how one might think nothing good ever happens until it is in writing. Lots of good things have happened this week so even though times are tough right now my spirits are lifted. : )
Exercise: Somehow made it to the gym late today. Only time for 25 minutes on the elliptical machine. Burned 265 calories.
Breakfast: one corn tortilla with boiled egg and mixed greens, green tea.
Snack: cocoa powdered almonds, banana
Lunch: Forgot to put my cooked lunch in the refridgerator at work so it spoiled! Had to go to Quizno's and bought a small turkey sandwich with bacon and cheese. Water
Snack: apples
Bad stuff: piece of white cake from our facutly meeting. It was so good.
Dinner: Got home late to find my husband had cooked! So very happy about that one. Salmon ( I ended up only eating 1/2 of it), salad with tomato, carrots, avacado. Zuccini, brocoli, green beans, water.
Exercise: Somehow made it to the gym late today. Only time for 25 minutes on the elliptical machine. Burned 265 calories.
Breakfast: one corn tortilla with boiled egg and mixed greens, green tea.
Snack: cocoa powdered almonds, banana
Lunch: Forgot to put my cooked lunch in the refridgerator at work so it spoiled! Had to go to Quizno's and bought a small turkey sandwich with bacon and cheese. Water
Snack: apples
Bad stuff: piece of white cake from our facutly meeting. It was so good.
Dinner: Got home late to find my husband had cooked! So very happy about that one. Salmon ( I ended up only eating 1/2 of it), salad with tomato, carrots, avacado. Zuccini, brocoli, green beans, water.
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